Better'n Eggs, Turkey, Liver, All Classes, Cooked, Simmered

✓

Unit (yield From 1 Lb Ready-to-cook Turkey)

5 g

✓

Cup, Chopped Or Diced

140 g

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• Better'n Eggs, Turkey, Liver, All Classes, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (207.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health) and Manganese (essential for healthy bones).
• Better'n Eggs, Turkey, Liver, All Classes, Cooked, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (40% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (207.6 %/cal)

Very High Density (1.7 %/g)

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56% Protein

1% Carbs

0% Fiber

44% Fat

49%

Saturated Fat

181% Cholesterol

3% Sodium

0%

Added Sugar

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