Better'n Eggs, Turkey, Liver, All Classes, Cooked, Simmered
✓
Unit (yield From 1 Lb Ready-to-cook Turkey)5 g
✓
Cup, Chopped Or Diced140 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (5 g)
13.7 calories, 9 from fat
 
Carbs
0.1 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Better'n Eggs, Turkey, Liver, All Classes, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (207.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Manganese (controls the level of sugar in the blood).
  • Better'n Eggs, Turkey, Liver, All Classes, Cooked, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(207.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
7%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better'n Eggs, Turkey, Liver, All Classes, Cooked, Simmered

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (5g)

* Amount Per Serving
Calories 13.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 19.4 mg 6.5%
Sodium 2.8 mg 0.1%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 3766.7 IU 75.3%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 2.9 mcg 48.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0.3 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 10.6 mg 0.3%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.1 mg 0.9%