Blue Diamond, Almond Butter, Without Salt Added
✓
Tbsp16 g
✓
Cup250 g
✓
Oz28 g

Calories in 1 cup (250 g)
1587.3 calories, 1269.9 from fat
 
Carbs
44.1 g
 
Proteins
52.9 g
 
Fat
141.1 g
 
Sat. Fat
13.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Almond Butter, Without Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
  • Blue Diamond, Almond Butter, Without Salt Added contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
15%
Carbs
37%
Fiber
217%
Fat
66%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
529 min
212 min
397 min
635 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Almond Butter, Without Salt Added

Serving Size: cup (250g)

* Amount Per Serving
Calories 1587.3 cal
Calories from Fat 1269.9 cal
% Daily Value
Total Fat 141.1 g 217.1%
Saturated Fat 13.2 g 66.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 9.3 g 37%
Sugars (Added) 0 g 0%
Protein 52.9 g 105.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 675 mg 67.5%
Copper (Cu) 2.3 mg 112.5%
Iron (Fe) 9.3 mg 51.4%
Magnesium (Mg) 757.5 mg 189.4%
Manganese (Mn) 5.9 mg 294.3%
Potassium (K) 1895 mg 54.1%
Phosphorus (P) 1307.5 mg 130.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 7.6 mg 50.8%