Blue Diamond, Almond Butter, Without Salt Added
✓
Tbsp16 g
✓
Cup250 g
✓
Oz28 g

Calories in 1 oz (28 g)
177.8 calories, 142.2 from fat
 
Carbs
4.9 g
 
Proteins
5.9 g
 
Fat
15.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Almond Butter, Without Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
  • Blue Diamond, Almond Butter, Without Salt Added contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
4%
Fiber
24%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Almond Butter, Without Salt Added

Serving Size: oz (28g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 75.6 mg 7.6%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 84.8 mg 21.2%
Manganese (Mn) 0.7 mg 33%
Potassium (K) 212.2 mg 6.1%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.7%