Blue Diamond, Almonds, Blanched, With Salt Added

✓

Tbsp

9 g

✓

Oz

28 g

✓

Cup Whole Kernels

145 g

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• Blue Diamond, Almonds, Blanched, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
• Blue Diamond, Almonds, Blanched, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (44% of DV/100g) and fiber (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (14.5 %/cal)

Medium Density (0.2 %/g)

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64% Protein

10% Carbs

60% Fiber

113% Fat

28%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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