Blue Diamond, Almonds, Blanched, With Salt Added
✓
Tbsp9 g
✓
Oz28 g
✓
Cup Whole Kernels145 g

Calories in 1 oz (28 g)
162.7 calories, 127.8 from fat
 
Carbs
5.6 g
 
Proteins
6.1 g
 
Fat
14.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Almonds, Blanched, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Blue Diamond, Almonds, Blanched, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
22%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Almonds, Blanched, With Salt Added

Serving Size: oz (28g)

* Amount Per Serving
Calories 162.7 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 7.8 mg 0.3%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.3%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.5 mg 6%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 77 mg 19.3%
Manganese (Mn) 0.6 mg 31.4%
Potassium (K) 192.4 mg 5.5%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 5.8%