Broccoli, Cooked
✓
Stalk, Large (11"-12" Long)280 g
✓
Cup, Chopped78 g
✓
Stalk, Small (5" Long)140 g
✓
Stalk, Medium (7-1/2" - 8" Long)180 g
✓
Spear (about 5" Long)37 g
✓
Stalk, Large (11"-12" Long)100 g

Calories in 1 stalk, large (11"-12" long) (100 g)
34 calories, 3.6 from fat
 
Carbs
7 g
 
Proteins
2.8 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, Cooked, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (338%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps cure depression).
  • Broccoli, Cooked, Raw contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(338 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, Cooked, Raw

Serving Size: stalk, large (11"-12" long) (100g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 33 mg 1.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 88.8 mg 148%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 141.1 mcg 176.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 316 mg 9%
Phosphorus (P) 1876 mg 187.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3%