Butternuts, Dried
✓
Cup120 g
✓
Oz28 g
✓
Nutmeat3 g

Calories in 1 cup (120 g)
734.4 calories, 615.6 from fat
 
Carbs
14.5 g
 
Proteins
29.9 g
 
Fat
68.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Butternuts, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Butternuts, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
5%
Carbs
23%
Fiber
105%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
245 min
98 min
184 min
294 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butternuts, Dried

Serving Size: cup (120g)

* Amount Per Serving
Calories 734.4 cal
Calories from Fat 615.6 cal
% Daily Value
Total Fat 68.4 g 105.2%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0.1%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 5.6 g 22.6%
Sugars (Added) 0 g 0%
Protein 29.9 g 59.8%
 
Vitamins
Vitamin A 148.8 IU 3%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 63.6 mg 6.4%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 284.4 mg 71.1%
Manganese (Mn) 7.9 mg 393.6%
Potassium (K) 505.2 mg 14.4%
Phosphorus (P) 535.2 mg 53.5%
Selenium (Se) 20.6 mcg 29.5%
Zinc (Zn) 3.8 mg 25%