Butternuts, Dried
✓
Cup120 g
✓
Oz28 g
✓
Nutmeat3 g

Calories in 1 oz (28 g)
171.4 calories, 144 from fat
 
Carbs
3.4 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Butternuts, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Butternuts, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
5%
Fiber
25%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butternuts, Dried

Serving Size: oz (28g)

* Amount Per Serving
Calories 171.4 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.5%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 34.7 IU 0.7%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 66.4 mg 16.6%
Manganese (Mn) 1.8 mg 91.8%
Potassium (K) 117.9 mg 3.4%
Phosphorus (P) 124.9 mg 12.5%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.9 mg 5.8%