Cabbage, green, cooked, fat not added in cooking
✓
Cup150 g
✓
Small Head (about 4-1/2\" Dia)686 g
✓
Medium Head (about 5-3/4\" Dia)872 g
✓
Large Head (about 7\" Dia)1198 g
✓
Small Leaf13 g
✓
Medium Leaf21 g
✓
Large Leaf31 g

Calories in 1 large head (about 7\" dia) (1198 g)
275.5 calories, 6.3 from fat
 
Carbs
65.7 g
 
Proteins
15.1 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, green, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (202%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cabbage, green, cooked, fat not added in cooking contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(202 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
22%
Carbs
91%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
119%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, green, cooked, fat not added in cooking

Serving Size: large head (about 7\" dia) (1198g)

* Amount Per Serving
Calories 275.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2863.2 mg 119.3%
Total Carbohydrate 65.7 g 21.9%
Dietary Fiber 22.8 g 91%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 159.7 IU 3.2%
Vitamin B6 1.3 mg 66.5%
Vitamin B12 0 mcg 0%
Vitamin C 446.9 mg 744.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1295 mcg 1618.8%
 
Minerals
Calcium (Ca) 575 mg 59.9%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 179.7 mg 44.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 2336.1 mg 66.7%
Phosphorus (P) 395.3 mg 39.5%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 2.4 mg 16%