Cabbage, green, cooked, fat not added in cooking
✓
Cup150 g
✓
Small Head (about 4-1/2\" Dia)686 g
✓
Medium Head (about 5-3/4\" Dia)872 g
✓
Large Head (about 7\" Dia)1198 g
✓
Small Leaf13 g
✓
Medium Leaf21 g
✓
Large Leaf31 g

Calories in 1 medium head (about 5-3/4\" dia) (872 g)
200.6 calories, 4.5 from fat
 
Carbs
47.8 g
 
Proteins
11 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, green, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (202%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cabbage, green, cooked, fat not added in cooking contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(202 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
66%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, green, cooked, fat not added in cooking

Serving Size: medium head (about 5-3/4\" dia) (872g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2084.1 mg 86.8%
Total Carbohydrate 47.8 g 15.9%
Dietary Fiber 16.6 g 66.3%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 116.3 IU 2.3%
Vitamin B6 1 mg 48.4%
Vitamin B12 0 mcg 0%
Vitamin C 325.3 mg 542.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 942.6 mcg 1178.3%
 
Minerals
Calcium (Ca) 418.6 mg 43.6%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 130.8 mg 32.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1700.4 mg 48.6%
Phosphorus (P) 287.8 mg 28.8%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.7 mg 11.6%