Cadbury's, Cocoa, Dry Powder, Unsweetened, Velvet
✓
Tbsp5 g
✓
Cup86 g

Calories in 1 cup (86 g)
196.9 calories, 106.2 from fat
 
Carbs
46.7 g
 
Proteins
16.9 g
 
Fat
11.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cadbury's, Cocoa, Dry Powder, Unsweetened, Velvet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (80.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
  • Cadbury's, Cocoa, Dry Powder, Unsweetened, Velvet contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g), fiber (133% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(80.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
16%
Carbs
114%
Fiber
18%
Fat
35%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cadbury's, Cocoa, Dry Powder, Unsweetened, Velvet

Serving Size: cup (86g)

* Amount Per Serving
Calories 196.9 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 6.9 g 34.7%
Cholesterol 0 mg 0%
Sodium 18.1 mg 0.8%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 28.6 g 114.2%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 110.1 mg 11%
Copper (Cu) 3.3 mg 162.9%
Iron (Fe) 11.9 mg 66.2%
Magnesium (Mg) 429.1 mg 107.3%
Manganese (Mn) 3.3 mg 165%
Potassium (K) 1310.6 mg 37.4%
Phosphorus (P) 631.2 mg 63.1%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 5.9 mg 39%