Cadbury's, Cocoa, Dry Powder, Unsweetened, Velvet
✓
Tbsp5 g
✓
Cup86 g

Calories in 1 tbsp (5 g)
11.5 calories, 6.3 from fat
 
Carbs
2.7 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cadbury's, Cocoa, Dry Powder, Unsweetened, Velvet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (80.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
  • Cadbury's, Cocoa, Dry Powder, Unsweetened, Velvet contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g), fiber (133% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(80.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
7%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cadbury's, Cocoa, Dry Powder, Unsweetened, Velvet

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 11.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 76.2 mg 2.2%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.3%