Campbell's, Soup, Pea, Split, With Ham
✓
Cup (8 Fl Oz)253 g
✓
Can (11.5 Oz), Prepared614 g

Calories in 1 can (11.5 oz), prepared (614 g)
460.5 calories, 96.3 from fat
 
Carbs
67.8 g
 
Proteins
25.1 g
 
Fat
10.7 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Soup, Pea, Split, With Ham has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Campbell's, Soup, Pea, Split, With Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
23%
Carbs
22%
Fiber
16%
Fat
22%
Saturated Fat
6%
Cholesterol
102%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Soup, Pea, Split, With Ham

Serving Size: can (11.5 oz), prepared (614g)

* Amount Per Serving
Calories 460.5 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 4.3 g 21.5%
Cholesterol 18.4 mg 6.1%
Sodium 2443.7 mg 101.8%
Total Carbohydrate 67.8 g 22.6%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.1%
 
Vitamins
Vitamin A 1080.6 IU 21.6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 3.7 mg 6.1%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 55.3 mg 5.5%
Copper (Cu) 0.9 mg 44.8%
Iron (Fe) 5.5 mg 30.7%
Magnesium (Mg) 116.7 mg 29.2%
Manganese (Mn) 1.6 mg 81.4%
Potassium (K) 970.1 mg 27.7%
Phosphorus (P) 515.8 mg 51.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.2 mg 21.3%