Campbell's, Soup, Pea, Split, With Ham
✓
Cup (8 Fl Oz)253 g
✓
Can (11.5 Oz), Prepared614 g

Calories in 1 cup (8 fl oz) (253 g)
189.8 calories, 39.6 from fat
 
Carbs
28 g
 
Proteins
10.3 g
 
Fat
4.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Soup, Pea, Split, With Ham has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Campbell's, Soup, Pea, Split, With Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
9%
Carbs
9%
Fiber
7%
Fat
9%
Saturated Fat
3%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Soup, Pea, Split, With Ham

Serving Size: cup (8 fl oz) (253g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.8 g 8.9%
Cholesterol 7.6 mg 2.5%
Sodium 1006.9 mg 42%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 445.3 IU 8.9%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.5 mg 2.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 22.8 mg 2.3%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0.7 mg 33.5%
Potassium (K) 399.7 mg 11.4%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.8%