Chef-Mate, Chili With Beans, with Beans
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Cup253 g
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Package Yields3033 g

Calories in 1 cup (253 g)
420 calories, 216 from fat
 
Carbs
34.2 g
 
Proteins
17.7 g
 
Fat
24 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chef-Mate, Chili With Beans, with Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc (keeps brain function strong).
  • Chef-Mate, Chili With Beans, with Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
11%
Carbs
30%
Fiber
37%
Fat
51%
Saturated Fat
14%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef-Mate, Chili With Beans, with Beans

Serving Size: cup (253g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 10.1 g 50.6%
Cholesterol 40.5 mg 13.5%
Sodium 1280.2 mg 53.3%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 1012 IU 20.2%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.4 mcg 24%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 70.8 mg 7.1%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 511.1 mg 14.6%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.9 mg 25.8%