Chi-Chi's, Salsa Con Queso, Mild, Medium or Mild
✓
Serving31 g
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Jar434 g
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Oz28 g

Calories in 1 jar (434 g)
1238 calories, 866.7 from fat
 
Carbs
55 g
 
Proteins
41.3 g
 
Fat
96.3 g
 
Sat. Fat
41.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chi-Chi's, Salsa Con Queso, Mild, Medium or Mild has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Chi-Chi's, Salsa Con Queso, Mild, Medium or Mild contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
18%
Carbs
62%
Fiber
148%
Fat
207%
Saturated Fat
69%
Cholesterol
275%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chi-Chi's, Salsa Con Queso, Mild, Medium or Mild

Serving Size: jar (434g)

* Amount Per Serving
Calories 1238 cal
Calories from Fat 866.7 cal
% Daily Value
Total Fat 96.3 g 148.2%
Saturated Fat 41.3 g 206.6%
Cholesterol 206 mg 68.7%
Sodium 6600 mg 275%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 15.5 g 62%
Sugars (Added) 8.7 g 28.9%
Protein 41.3 g 82.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 41.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 310 mg 31%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 195.3 mg 48.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1019.9 mg 29.1%
Phosphorus (P) 464.4 mg 46.4%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 3.4 mg 22.6%