Chi-Chi's, Salsa Con Queso, Mild, Medium or Mild
✓
Serving31 g
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Jar434 g
✓
Oz28 g

Calories in 1 oz (28 g)
79.9 calories, 55.8 from fat
 
Carbs
3.5 g
 
Proteins
2.7 g
 
Fat
6.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chi-Chi's, Salsa Con Queso, Mild, Medium or Mild has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Chi-Chi's, Salsa Con Queso, Mild, Medium or Mild contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
4%
Fiber
10%
Fat
13%
Saturated Fat
4%
Cholesterol
18%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chi-Chi's, Salsa Con Queso, Mild, Medium or Mild

Serving Size: oz (28g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 2.7 g 13.3%
Cholesterol 13.3 mg 4.4%
Sodium 425.8 mg 17.7%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 1.9%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.8 mg 1.9%
Phosphorus (P) 30 mg 3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.5%