Chia Bia, Chia and Blueberry Mix, 100% Natural Millled
✓
Serving13 g
✓
Tbsp10 g

Calories in 1 serving (13 g)
178.1 calories, 105.3 from fat
 
Carbs
15.6 g
 
Proteins
5.2 g
 
Fat
11.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chia Bia, Chia and Blueberry Mix, 100% Natural Millled has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.48 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Chia Bia, Chia and Blueberry Mix, 100% Natural Millled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (80% of DV/100g), fiber (440% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.7 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
57%
Fiber
18%
Fat
7%
Saturated Fat
9%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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59 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia Bia, Chia and Blueberry Mix, 100% Natural Millled

Serving Size: serving (13g)

* Amount Per Serving
Calories 178.1 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 1.3 g 6.5%
Cholesterol 25.9 mg 8.6%
Sodium 6.5 mg 0.3%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 14.3 g 57.2%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 624 IU 12.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 234 mg 23.4%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.7 mg 0.3%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0 mg 0.3%