Chia Bia, Chia and Blueberry Mix, 100% Natural Millled
✓
Serving13 g
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
137 calories, 81 from fat
 
Carbs
12 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chia Bia, Chia and Blueberry Mix, 100% Natural Millled has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.48 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Calcium (helps you build strong bones), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Chia Bia, Chia and Blueberry Mix, 100% Natural Millled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (80% of DV/100g), fiber (440% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.7 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
44%
Fiber
14%
Fat
5%
Saturated Fat
7%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia Bia, Chia and Blueberry Mix, 100% Natural Millled

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 19.9 mg 6.6%
Sodium 5 mg 0.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 9 mg 0.3%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0 mg 0.2%