Chicken curry
✓
2 Chicken Breast With Sauce200 g
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Chicken Thigh With Sauce126 g
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Chicken Leg With Sauce233 g
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Chicken Drumstick With Sauce106 g
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Chicken Wing With Sauce69 g
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Cup236 g

Calories in 1 chicken leg with sauce (233 g)
186.4 calories, 72.9 from fat
 
Carbs
15.6 g
 
Proteins
13.7 g
 
Fat
8.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
  • Chicken curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
5%
Carbs
14%
Fiber
12%
Fat
6%
Saturated Fat
12%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken curry

Serving Size: chicken leg with sauce (233g)

* Amount Per Serving
Calories 186.4 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1.3 g 6.3%
Cholesterol 37.3 mg 12.4%
Sodium 920.4 mg 38.3%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 1040.7 IU 20.8%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 20.7 mg 34.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 114.6 mcg 143.3%
 
Minerals
Calcium (Ca) 69.9 mg 7%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 498.6 mg 14.2%
Phosphorus (P) 142.1 mg 14.2%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1 mg 6.7%