Chicken curry
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2 Chicken Breast With Sauce200 g
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Chicken Thigh With Sauce126 g
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Chicken Leg With Sauce233 g
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Chicken Drumstick With Sauce106 g
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Chicken Wing With Sauce69 g
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Cup236 g

Calories in 1 chicken thigh with sauce (126 g)
100.8 calories, 39.6 from fat
 
Carbs
8.5 g
 
Proteins
7.4 g
 
Fat
4.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
8%
Fiber
7%
Fat
3%
Saturated Fat
7%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken curry

Serving Size: chicken thigh with sauce (126g)

* Amount Per Serving
Calories 100.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.7 g 3.4%
Cholesterol 20.2 mg 6.7%
Sodium 497.7 mg 20.7%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 562.8 IU 11.3%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62 mcg 77.5%
 
Minerals
Calcium (Ca) 37.8 mg 3.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.6 mg 7.7%
Phosphorus (P) 76.9 mg 7.7%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.5 mg 3.6%