Chicken of the Sea, Sardines in Mustard Sauce
✓
Cup60 g
✓
Can 105 g

Calories in 1 can (105 g)
227.5 calories, 94.5 from fat
 
Carbs
5.3 g
 
Proteins
29.7 g
 
Fat
10.5 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea, Sardines in Mustard Sauce, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chicken of the Sea, Sardines in Mustard Sauce, Raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(44.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
2%
Carbs
7%
Fiber
16%
Fat
26%
Saturated Fat
35%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea, Sardines in Mustard Sauce, Raw

Serving Size: can (105g)

* Amount Per Serving
Calories 227.5 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 5.3 g 26.3%
Cholesterol 105 mg 35%
Sodium 717.5 mg 29.9%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 29.7 g 59.5%
 
Vitamins
Vitamin A 113.4 IU 2.3%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 9.4 mcg 156.5%
Vitamin C 15.8 mg 26.3%
Vitamin D 285.6 mcg 71.4%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 400.8 mg 40.1%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 416.5 mg 11.9%
Phosphorus (P) 514.5 mg 51.5%
Selenium (Se) 55.3 mcg 79%
Zinc (Zn) 1.4 mg 9.2%