Chicken of the Sea, Sardines in Mustard Sauce
✓
Cup60 g
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Can 105 g

Calories in 1 cup (60 g)
130 calories, 54 from fat
 
Carbs
3 g
 
Proteins
17 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea, Sardines in Mustard Sauce, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Chicken of the Sea, Sardines in Mustard Sauce, Raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(44.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
20%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea, Sardines in Mustard Sauce, Raw

Serving Size: cup (60g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 410 mg 17.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 64.8 IU 1.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 5.4 mcg 89.4%
Vitamin C 9 mg 15%
Vitamin D 163.2 mcg 40.8%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 229 mg 22.9%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 294 mg 29.4%
Selenium (Se) 31.6 mcg 45.2%
Zinc (Zn) 0.8 mg 5.3%