Chicken or turkey parmigiana
✓
Patty With Sauce And Cheese182 g
✓
Cup209 g
✓
2 Breast With Sauce And Cheese159 g
✓
Thigh With Sauce And Cheese106 g

Calories in 1 2 breast with sauce and cheese (159 g)
276.7 calories, 120.6 from fat
 
Carbs
12.6 g
 
Proteins
25.8 g
 
Fat
13.4 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey parmigiana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Chicken or turkey parmigiana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
4%
Carbs
5%
Fiber
21%
Fat
22%
Saturated Fat
38%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey parmigiana

Serving Size: 2 breast with sauce and cheese (159g)

* Amount Per Serving
Calories 276.7 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 4.4 g 22.2%
Cholesterol 114.5 mg 38.2%
Sodium 683.7 mg 28.5%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.6%
 
Vitamins
Vitamin A 243.8 IU 4.9%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 154.2 mg 15.9%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.5 mg 10.6%
Phosphorus (P) 251.2 mg 25.1%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 1.6 mg 10.5%