Chicken or turkey parmigiana

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Patty With Sauce And Cheese

182 g

✓

Cup

209 g

✓

2 Breast With Sauce And Cheese

159 g

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Thigh With Sauce And Cheese

106 g

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• Chicken or turkey parmigiana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
• Chicken or turkey parmigiana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (32% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (13 %/cal)

Medium Density (0.6 %/g)

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59% Protein

5% Carbs

6% Fiber

24% Fat

25%

Saturated Fat

44% Cholesterol

33% Sodium

0%

Added Sugar

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