Chicken or turkey with barbecue sauce, skin not eaten

✓

2 Small Breast (yield After Cooking, Bone Removed)

92 g

✓

2 Medium Breast (yield After Cooking, Bone Removed)

108 g

✓

2 Large Breast (yield After Cooking, Bone Removed)

122 g

✓

Small Thigh (yield After Cooking, Bone Removed)

60 g

✓

Medium Thigh (yield After Cooking, Bone Removed)

68 g

✓

Large Thigh (yield After Cooking, Bone Removed)

92 g

✓

Small Leg (yield After Cooking, Bone Removed)

103 g

✓

Medium Leg (yield After Cooking, Bone Removed)

125 g

✓

Large Leg (yield After Cooking, Bone Removed)

164 g

✓

Small Drumstick (yield After Cooking, Bone Removed)

44 g

✓

Medium Drumstick (yield After Cooking, Bone Removed)

57 g

✓

Large Drumstick (yield After Cooking, Bone Removed)

75 g

✓

Cup, Cooked, Diced

165 g

✓

\"drummette\" (mini Drumstick From A Wing) With Sauce

21 g

✓

Chicken Wing With Sauce

37 g

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• Chicken or turkey with barbecue sauce, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
• Chicken or turkey with barbecue sauce, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (44% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (13.8 %/cal)

Medium Density (0.5 %/g)

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72% Protein

7% Carbs

2% Fiber

8% Fat

6%

Saturated Fat

42% Cholesterol

22% Sodium

11%

Added Sugar

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