Chicken or turkey with barbecue sauce, skin not eaten

✓

2 Small Breast (yield After Cooking, Bone Removed)

92 g

✓

2 Medium Breast (yield After Cooking, Bone Removed)

108 g

✓

2 Large Breast (yield After Cooking, Bone Removed)

122 g

✓

Small Thigh (yield After Cooking, Bone Removed)

60 g

✓

Medium Thigh (yield After Cooking, Bone Removed)

68 g

✓

Large Thigh (yield After Cooking, Bone Removed)

92 g

✓

Small Leg (yield After Cooking, Bone Removed)

103 g

✓

Medium Leg (yield After Cooking, Bone Removed)

125 g

✓

Large Leg (yield After Cooking, Bone Removed)

164 g

✓

Small Drumstick (yield After Cooking, Bone Removed)

44 g

✓

Medium Drumstick (yield After Cooking, Bone Removed)

57 g

✓

Large Drumstick (yield After Cooking, Bone Removed)

75 g

✓

Cup, Cooked, Diced

165 g

✓

\"drummette\" (mini Drumstick From A Wing) With Sauce

21 g

✓

Chicken Wing With Sauce

37 g

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• Chicken or turkey with barbecue sauce, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken or turkey with barbecue sauce, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (44% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (13.8 %/cal)

Medium Density (0.5 %/g)

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26% Protein

3% Carbs

1% Fiber

3% Fat

2%

Saturated Fat

15% Cholesterol

8% Sodium

4%

Added Sugar

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