Chicken or turkey with (mushroom) soup (mixture)
✓
Cup256 g
✓
2 Chicken Breast With Sauce129 g
✓
Chicken Thigh With Sauce78 g
✓
Chicken Leg With Sauce145 g
✓
Chicken Drumstick With Sauce68 g
✓
Chicken Wing With Sauce44 g
✓
Slice Of Chicken With Sauce22 g
✓
Slice Of Turkey With Sauce43 g

Calories in 1 2 chicken breast with sauce (129 g)
154.8 calories, 52.2 from fat
 
Carbs
3.9 g
 
Proteins
21.1 g
 
Fat
5.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Chicken or turkey with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(16.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
2%
Fiber
9%
Fat
6%
Saturated Fat
24%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with (mushroom) soup (mixture)

Serving Size: 2 chicken breast with sauce (129g)

* Amount Per Serving
Calories 154.8 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.2 g 6.2%
Cholesterol 72.2 mg 24.1%
Sodium 415.4 mg 17.3%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 38.7 IU 0.8%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 23.2 mg 2.6%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.2 mg 8%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 0.9 mg 6.3%