Chicken or turkey with (mushroom) soup (mixture)

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Cup

256 g

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2 Chicken Breast With Sauce

129 g

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Chicken Thigh With Sauce

78 g

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Chicken Leg With Sauce

145 g

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Chicken Drumstick With Sauce

68 g

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Chicken Wing With Sauce

44 g

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Slice Of Chicken With Sauce

22 g

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Slice Of Turkey With Sauce

43 g

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• Chicken or turkey with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Chicken or turkey with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (16.2 %/cal)

Medium Density (0.4 %/g)

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47% Protein

2% Carbs

2% Fiber

10% Fat

7%

Saturated Fat

27% Cholesterol

20% Sodium

0%

Added Sugar

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