Chicken or turkey with (mushroom) soup (mixture)

Cup256 g
2 Chicken Breast With Sauce129 g
Chicken Thigh With Sauce78 g
Chicken Leg With Sauce145 g
Chicken Drumstick With Sauce68 g
Chicken Wing With Sauce44 g
Slice Of Chicken With Sauce22 g
Slice Of Turkey With Sauce43 g


Calories in 1 chicken leg with sauce (145 g)
174 calories, 58.5 from fat
 
Carbs
4.4 g
 
Proteins
23.7 g
 
Fat
6.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Chicken or turkey with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(16.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
2%
Carbs
2%
Fiber
10%
Fat
7%
Saturated Fat
27%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with (mushroom) soup (mixture)

Serving Size: chicken leg with sauce (145g)

* Amount Per Serving
Calories 174 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.4 g 7%
Cholesterol 81.2 mg 27.1%
Sodium 466.9 mg 19.5%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 43.5 IU 0.9%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 26.1 mg 2.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.1 mg 9%
Phosphorus (P) 195.8 mg 19.6%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 1.1 mg 7.1%