Chicken with gravy (mixture)

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Cup

244 g

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Slice With Gravy

22 g

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2 Chicken Breast With Gravy

129 g

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Chicken Thigh With Gravy

78 g

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Chicken Leg With Gravy

145 g

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Chicken Drumstick With Gravy

68 g

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Chicken Wing With Gravy

44 g

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• Chicken with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (14 %/cal)

Medium Density (0.3 %/g)

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21% Protein

1% Carbs

1% Fiber

5% Fat

4%

Saturated Fat

12% Cholesterol

7% Sodium

0%

Added Sugar

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