Chicken with gravy (mixture)
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Cup244 g
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Slice With Gravy22 g
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2 Chicken Breast With Gravy129 g
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Chicken Thigh With Gravy78 g
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Chicken Leg With Gravy145 g
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Chicken Drumstick With Gravy68 g
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Chicken Wing With Gravy44 g

Calories in 1 chicken thigh with gravy (78 g)
93.6 calories, 35.1 from fat
 
Carbs
2.2 g
 
Proteins
12 g
 
Fat
3.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
1%
Fiber
6%
Fat
5%
Saturated Fat
14%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken with gravy (mixture)

Serving Size: chicken thigh with gravy (78g)

* Amount Per Serving
Calories 93.6 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.9 g 4.6%
Cholesterol 40.6 mg 13.5%
Sodium 202 mg 8.4%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 10.4 IU 0.2%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 10.9 mg 0.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.7 mg 5%
Phosphorus (P) 96.7 mg 9.7%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 0.8 mg 5.3%