Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds

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Cup

200 g

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Tbsp

13 g

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• Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
• Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of proteins (39% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (24.1 %/cal)

Low Density (0.1 %/g)

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77% Protein

40% Carbs

139% Fiber

19% Fat

6%

Saturated Fat

0% Cholesterol

2% Sodium

20%

Added Sugar

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