Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
✓
Cup200 g
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
47.3 calories, 7.2 from fat
 
Carbs
7.9 g
 
Proteins
2.5 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
  • Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (39% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 47.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0.4 g 1.3%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 13.7 mg 1.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 113.8 mg 3.3%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.4 mg 3%