Cocoa, Dry Powder, Unsweetened
✓
Tbsp5 g
✓
Cup86 g

Calories in 1 cup (86 g)
196.9 calories, 106.2 from fat
 
Carbs
46.7 g
 
Proteins
16.9 g
 
Fat
11.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa, Dry Powder, Unsweetened has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (80.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Cocoa, Dry Powder, Unsweetened contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g), fiber (133% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(80.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
16%
Carbs
114%
Fiber
18%
Fat
35%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa, Dry Powder, Unsweetened

Serving Size: cup (86g)

* Amount Per Serving
Calories 196.9 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 6.9 g 34.7%
Cholesterol 0 mg 0%
Sodium 18.1 mg 0.8%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 28.6 g 114.2%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 110.1 mg 11%
Copper (Cu) 3.3 mg 162.9%
Iron (Fe) 11.9 mg 66.2%
Magnesium (Mg) 429.1 mg 107.3%
Manganese (Mn) 3.3 mg 165%
Potassium (K) 1310.6 mg 37.4%
Phosphorus (P) 631.2 mg 63.1%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 5.9 mg 39%