Cocoa, Dry Powder, Unsweetened
✓
Tbsp5 g
✓
Cup86 g

Calories in 1 tbsp (5 g)
11.5 calories, 6.3 from fat
 
Carbs
2.7 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa, Dry Powder, Unsweetened has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (80.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
  • Cocoa, Dry Powder, Unsweetened contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g), fiber (133% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(80.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
7%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa, Dry Powder, Unsweetened

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 11.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 76.2 mg 2.2%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.3%