Codfish ball or cake
✓
Ball63 g
✓
Cake120 g

Calories in 1 ball (63 g)
128.5 calories, 55.8 from fat
 
Carbs
6.7 g
 
Proteins
11.1 g
 
Fat
6.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Codfish ball or cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Codfish ball or cake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
2%
Fiber
10%
Fat
4%
Saturated Fat
8%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Codfish ball or cake

Serving Size: ball (63g)

* Amount Per Serving
Calories 128.5 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 0.8 g 4.2%
Cholesterol 24.6 mg 8.2%
Sodium 175.8 mg 7.3%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.4 mcg 7%
Vitamin C 10.5 mg 17.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 15.1 mg 1.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.9 mg 8.1%
Phosphorus (P) 129.8 mg 13%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.3 mg 2.3%