Codfish ball or cake
✓
Ball63 g
✓
Cake120 g

Calories in 1 cake (120 g)
244.8 calories, 106.2 from fat
 
Carbs
12.7 g
 
Proteins
21.1 g
 
Fat
11.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Codfish ball or cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Codfish ball or cake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
4%
Fiber
18%
Fat
8%
Saturated Fat
16%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Codfish ball or cake

Serving Size: cake (120g)

* Amount Per Serving
Calories 244.8 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 1.6 g 8%
Cholesterol 46.8 mg 15.6%
Sodium 334.8 mg 14%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 19.9 mg 33.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 28.8 mg 2.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 538.8 mg 15.4%
Phosphorus (P) 247.2 mg 24.7%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 0.7 mg 4.4%