Compania Nacional De Chocolates, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water
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Cup240 g
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Packet, Prepared161 g
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Tbsp15 g

Calories in 1 cup (240 g)
256.8 calories, 27.9 from fat
 
Carbs
51.6 g
 
Proteins
5.8 g
 
Fat
3.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compania Nacional De Chocolates, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps prevent formation of kidney stones).
  • Compania Nacional De Chocolates, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
17%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compania Nacional De Chocolates, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water

Serving Size: cup (240g)

* Amount Per Serving
Calories 256.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 362.4 mg 15.1%
Total Carbohydrate 51.6 g 17.2%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 2.4 g 8%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 1605.6 IU 32.1%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 165.6 mg 16.6%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.9 mg 93%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 9%