Compania Nacional De Chocolates, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water
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Cup240 g
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Packet, Prepared161 g
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Tbsp15 g

Calories in 1 packet, prepared (161 g)
172.3 calories, 18.9 from fat
 
Carbs
34.6 g
 
Proteins
3.9 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Compania Nacional De Chocolates, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (reduces the risk of heart attack).
  • Compania Nacional De Chocolates, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compania Nacional De Chocolates, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water

Serving Size: packet, prepared (161g)

* Amount Per Serving
Calories 172.3 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 243.1 mg 10.1%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 1.6 g 5.4%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 1077.1 IU 21.5%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 111.1 mg 11.1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 1.2 mg 62.4%
Potassium (K) 112.7 mg 3.2%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6%