Compliments, Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, Without Salt
✓
Cup160 g
✓
Cup80 g
✓
Package (10 Oz) Yields253 g

Calories in 1 cup (80 g)
41.6 calories, 2.7 from fat
 
Carbs
7.2 g
 
Proteins
2.8 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (70.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones) and Iron (a vital element for muscle health).
  • Compliments, Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(70.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
10 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, Without Salt

Serving Size: cup (80g)

* Amount Per Serving
Calories 41.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 1048.8 IU 21%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 17.6 mg 29.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.2 mcg 30.2%
 
Minerals
Calcium (Ca) 47.2 mg 4.7%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 173.6 mg 5%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.6%