Compliments, Peppers, Jalapeno, Canned, Solids And Liquids
✓
Pepper22 g
✓
Cup, Chopped136 g
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Cup, Sliced104 g

Calories in 1 cup, chopped (136 g)
36.7 calories, 11.7 from fat
 
Carbs
6.4 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Peppers, Jalapeno, Canned, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (95.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Compliments, Peppers, Jalapeno, Canned, Solids And Liquids contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(95.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
14%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
95%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Peppers, Jalapeno, Canned, Solids And Liquids

Serving Size: cup, chopped (136g)

* Amount Per Serving
Calories 36.7 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 2272.6 mg 94.7%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 2312 IU 46.2%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0 mcg 0%
Vitamin C 13.6 mg 22.7%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 31.3 mg 3.1%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 262.5 mg 7.5%
Phosphorus (P) 24.5 mg 2.4%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.5 mg 3.1%