Compliments, Peppers, Jalapeno, Canned, Solids And Liquids
✓
Pepper22 g
✓
Cup, Chopped136 g
✓
Cup, Sliced104 g

Calories in 1 cup, sliced (104 g)
28.1 calories, 9 from fat
 
Carbs
4.9 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Peppers, Jalapeno, Canned, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (95.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Iron (important in regulating body temperature).
  • Compliments, Peppers, Jalapeno, Canned, Solids And Liquids contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(95.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Peppers, Jalapeno, Canned, Solids And Liquids

Serving Size: cup, sliced (104g)

* Amount Per Serving
Calories 28.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 1737.8 mg 72.4%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 1768 IU 35.4%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 10.4 mg 17.3%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 23.9 mg 2.4%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 200.7 mg 5.7%
Phosphorus (P) 18.7 mg 1.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.4%