Compliments, Poultry Food Products, Ground Turkey, Cooked, Meat And Skin, Cooked, Roasted

Patty (yield After Cooking)85 g
Unit, Yield From 1 Lb Raw330 g


Calories in 1 patty (yield after cooking) (85 g)
165.9 calories, 83.7 from fat
 
Carbs
0 g
 
Proteins
23.3 g
 
Fat
9.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Poultry Food Products, Ground Turkey, Cooked, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Compliments, Poultry Food Products, Ground Turkey, Cooked, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
0%
Carbs
0%
Fiber
14%
Fat
8%
Saturated Fat
29%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Poultry Food Products, Ground Turkey, Cooked, Meat And Skin, Cooked, Roasted

Serving Size: patty (yield after cooking) (85g)

* Amount Per Serving
Calories 165.9 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.4%
Saturated Fat 1.6 g 7.8%
Cholesterol 86.7 mg 28.9%
Sodium 91 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 229.5 mg 6.6%
Phosphorus (P) 166.6 mg 16.7%
Selenium (Se) 31.6 mcg 45.2%
Zinc (Zn) 2.4 mg 16.2%