Compliments, Poultry Food Products, Ground Turkey, Cooked, Meat And Skin, Cooked, Roasted

Patty (yield After Cooking)85 g
Unit, Yield From 1 Lb Raw330 g


Calories in 1 unit, yield from 1 lb raw (330 g)
643.9 calories, 325.8 from fat
 
Carbs
0 g
 
Proteins
90.3 g
 
Fat
36.2 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Poultry Food Products, Ground Turkey, Cooked, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Compliments, Poultry Food Products, Ground Turkey, Cooked, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
181%
Protein
0%
Carbs
0%
Fiber
56%
Fat
30%
Saturated Fat
112%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Poultry Food Products, Ground Turkey, Cooked, Meat And Skin, Cooked, Roasted

Serving Size: unit, yield from 1 lb raw (330g)

* Amount Per Serving
Calories 643.9 cal
Calories from Fat 325.8 cal
% Daily Value
Total Fat 36.2 g 55.7%
Saturated Fat 6 g 30.2%
Cholesterol 336.6 mg 112.2%
Sodium 353.1 mg 14.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 90.3 g 180.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.3 mg 64.5%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 82.5 mg 8.3%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 6.4 mg 35.4%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 891 mg 25.5%
Phosphorus (P) 646.8 mg 64.7%
Selenium (Se) 122.8 mcg 175.4%
Zinc (Zn) 9.4 mg 62.9%