Compliments, Soup, Beef Noodle, Canned, Condensed, Commercial
✓
Cup251 g
✓
Can (10.75 Oz)305 g
✓
Cup (8 Fl Oz)251 g

Calories in 1 can (10.75 oz) (305 g)
204.4 calories, 67.5 from fat
 
Carbs
21.8 g
 
Proteins
11.7 g
 
Fat
7.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Soup, Beef Noodle, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Compliments, Soup, Beef Noodle, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
7%
Fiber
12%
Fat
14%
Saturated Fat
4%
Cholesterol
97%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Soup, Beef Noodle, Canned, Condensed, Commercial

Serving Size: can (10.75 oz) (305g)

* Amount Per Serving
Calories 204.4 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.8 g 13.9%
Cholesterol 12.2 mg 4.1%
Sodium 2315 mg 96.5%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 616.1 IU 12.3%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 36.6 mg 3.7%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.7 mg 33.2%
Potassium (K) 241 mg 6.9%
Phosphorus (P) 112.9 mg 11.3%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 3.8 mg 25%