Compliments, Soup, Beef Noodle, Canned, Condensed, Commercial
✓
Cup251 g
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Can (10.75 Oz)305 g
✓
Cup (8 Fl Oz)251 g

Calories in 1 cup (251 g)
168.2 calories, 55.8 from fat
 
Carbs
18 g
 
Proteins
9.7 g
 
Fat
6.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Soup, Beef Noodle, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Compliments, Soup, Beef Noodle, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
6%
Carbs
6%
Fiber
10%
Fat
11%
Saturated Fat
3%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Soup, Beef Noodle, Canned, Condensed, Commercial

Serving Size: cup (251g)

* Amount Per Serving
Calories 168.2 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 2.3 g 11.4%
Cholesterol 10 mg 3.3%
Sodium 1905.1 mg 79.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.3%
 
Vitamins
Vitamin A 507 IU 10.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 30.1 mg 3%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 12.6 mg 3.1%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 198.3 mg 5.7%
Phosphorus (P) 92.9 mg 9.3%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 3.1 mg 20.6%