Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Pan-fried

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Piece, Cooked, Excluding Refuse

307 g

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Oz

85 g

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• Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
• Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (56% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (13.6 %/cal)

Medium Density (0.8 %/g)

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48% Protein

0% Carbs

0% Fiber

30% Fat

38%

Saturated Fat

28% Cholesterol

3% Sodium

0%

Added Sugar

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