Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean Only, Trimmed To 0 Fat, Select, Cooked, Broiled

Oz85 g
Piece, Cooked, Excluding Refuse295 g


Calories in 1 oz (85 g)
150.5 calories, 38.7 from fat
 
Carbs
0 g
 
Proteins
26.2 g
 
Fat
4.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
15%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.6 g 8.1%
Cholesterol 43.4 mg 14.5%
Sodium 56.1 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.2 g 52.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 348.5 mg 10%
Phosphorus (P) 215.1 mg 21.5%
Selenium (Se) 33.1 mcg 47.2%
Zinc (Zn) 4.8 mg 32.3%