Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean Only, Trimmed To 0 Fat, Select, Cooked, Broiled

Oz85 g
Piece, Cooked, Excluding Refuse295 g


Calories in 1 piece, cooked, excluding refuse (295 g)
522.2 calories, 133.2 from fat
 
Carbs
0 g
 
Proteins
90.9 g
 
Fat
14.8 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (important in regulating body temperature).
  • Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
182%
Protein
0%
Carbs
0%
Fiber
23%
Fat
28%
Saturated Fat
50%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (295g)

* Amount Per Serving
Calories 522.2 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 5.6 g 28.2%
Cholesterol 150.5 mg 50.2%
Sodium 194.7 mg 8.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 90.9 g 181.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2 mg 100.4%
Vitamin B12 4.3 mcg 72.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 64.9 mg 6.5%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 79.7 mg 19.9%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 1209.5 mg 34.6%
Phosphorus (P) 746.4 mg 74.6%
Selenium (Se) 114.8 mcg 163.9%
Zinc (Zn) 16.8 mg 112.1%